Block Programme
Block Programme
Supporting Your Strength and Conditioning Journey
Our Block Programme at Barwon Sports Physiotherapy is designed for those committed to long-term strength and conditioning goals. With flexible durations and access to expert coaching, this programme is ideal for athletes or individuals looking to improve performance, mobility, and resilience over time.
Programme Details:
Choose the block that fits your goals and commitment level:
- 3 Months – $375 AUD
- 6 Months – $550 AUD
Included Services
Personalised Strength & Conditioning Programme
Receive a customised programme delivered through Teambuild or Training Peaks, with a value of £600. Each plan is designed to help you progress safely and effectively.
Follow-Up Testing & Analysis
At the end of your programme, enjoy individual follow-up testing and interpretation during the final 2-3 weeks. We provide comprehensive insights and feedback to help you understand your progress ($150 value).
Monthly Small Group Access
Benefit from one small group training session per month, valued at $150, where you can train alongside others and enjoy a motivating environment.
Regular Coach Support
Stay connected with your coach for ongoing advice, motivation, and adjustments to keep you on track.
Discounts on Physiotherapy & Myotherapy
Get $20 off each session of physiotherapy and myotherapy during your programme.
Total Value: $900
Our Block Programme offers significant value, designed to help you build strength, improve mobility, and reach your goals.
Additional Details
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First Block Programme:
Before starting, an Initial AxIT/Movement Session & Programme Review is required (£155 for 2 sessions). -
Transitioning from Another Service:
For those moving from a different programme, a Re-Assessment & Programme Review is required (£105 for 2 sessions).
Ready to Begin Your Block Programme?
Take the next step in your strength and conditioning journey with expert support tailored to your goals. Join the Block Programme or call us on (03) 5278 1121 to learn more!
